So simple and syn free!

2 chicken breasts

1/2 courgette

1 carrot

1/2 red pepper

1/2 orange pepper

1 red onion

enough rice for two people.

1 knorr chicken stock pot

Loosely wrap chicken in a foil parcel pop into oven for about 25 mins. Meanwhile boil rice, in another saucepan boil carrots, courgette and peppers for about 10 mins till soft.

When rice and chicken are ready, fry onion and boiled veg for few mins add the rice, chicken and keep stirring. Mix 150ml boiling water with stock cube when dissolved pour over rice and simmer for 5 mins!