I was bored so thought I would try something different and nandos popped into my head so thought i would wing it. Turned out pretty good if I do say so myself.

Spicy rice:

1/2 onion

1/2 red pepper

1/2 yellow pepper

Handful of peas and sweetcorn


Chicken stock

1 tsp paprika

1 tsp chilli powder

1 tsp ground cumin

Sprinkle of Cajun

Start by frying the onions and peppers, add rice followed by stock and enough boiling water to cover. Stir in spices (add more or less depending on your preference this was quite spicy!) Add peas and sweetcorn. Keep stirring and add more water if needed. Cook for about 20 mins or until rice soft.

Chicken and sauce:

Chicken breast

1/2 tsp mixed herbs

1/2 tsp peri peri herbs

1 tsp lemon juice

1 tbsp extra light mayo (1syn)

Pop chicken breast in a loose foil packet and then into the oven for about 25 mins.

Meanwhile to make the lemon and herb peri peri style sauce add the peri peri and mixed herbs and crush using the back of a spoon, try and crush this to a fine powder as you can, then simply add mayo and lemon juice mix together.

When chicken is cooked pour the sauce over the chicken and pop under the grill for 5 mins.

Serve with corn on the cob.